Happy Sunday Friends! If you have applesauce lying around that nobody will eat, you need to give these applesauce muffins a try. They even have some plant protein!
Lucas has really been into these lately so I'm riding this wave as long as I can since he's a bit of a picky eater. He does love to help me make them which is fun.
Here are the details you need to make these muffins at home.
Ingredients:
1 cup Bob's Red Mill almond flour
1/2 cup Bob's Red Mill gluten-free multi-purpose flour
1/2 scoop Now Sports pea protein powder (might need to adjust based on your brand)
2 eggs
1 tsp cinnamon
3 tbsp muffins coconut oil
4oz unsweetened applesauce
1 tsp baking soda
1/4 tsp salt
1/4 cup unsweetened almond milk
1/4 cup coconut sugar
Preheat oven to 350F. Mix dry and wet ingredients separately. Combine. Fill muffin tins about 3/4 of the way. This mix is enough for 6 muffins. Bake for about 25 minutes or until a knife inserted comes out clean. Allow cooling on a rack and store in the fridge inside an airtight container. Enjoy!
Here are the nutrition facts for these muffins. They are so flavorful!
I added pea protein powder for an extra boost of nutrition in these. Feeding toddlers can be a struggle so I try to make things as nutritionally dense as I can.
Enjoy these yummy and easy applesauce muffins!
Thanks for reading this post!
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