Tuesday, September 15, 2020

Apple Bars (Gluten-Free, Dairy-Free)

Fall is definitely in the air!  The mornings have been crisp and the sun feels warmer.  I'm also noticing the leaves turning!  Our veggie box this week had a bunch of apples so we baked some apple bars.  These are a must-try!

Do you feel like you go through a lot of cereal bars at home too?  And a lot of times, the bars in question don't really fill them up and they are looking for another snack within the half-hour.  You'll find that these bars are filling and also healthy!

Here are the details you need to make these bars at home:


3 eggs
3 apples
1/2 cup coconut sugar
1/2 cup Bob's Red Mill almond flour
1/2 cup Bob's Red Mill all-purpose flour (gluten-free)
1 tsp baking soda
1 tsp ground cinnamon
1 scoop pea protein powder
1/4 cup peanut butter

Preheat the oven to 350 F.  Line a baking dish with unbleached paper.  Wash, peel, and grate the apples.  Combine the rest of the wet ingredients.  Combine the dry ingredients in a separate bowl.  Mix the wet and dry ingredients together.  Add mix to the dish and smoothen the top with the back of a spatula.  I like to sprinkle some coconut sugar on top.  Bake in the oven for about 25 minutes or until a knife comes out clean.  Cut into rectangular portions (about 10) and store them in an airtight container in the fridge.  Enjoy!

Curious about their nutritional value?

They are definitely filling and so seasonal!  My kiddos devour these.  Have you tried to make cereal/protein bars at home?  I'd love to hear.  

Enjoy these yummy, gluten-free apple bars.  Take a photo and share it on Instagram using #peoniesandalatte.

Thanks for reading this post!

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