Muffins for breakfast are another fun option for Little Ones. I tell my toddler that it's like a little cake and he's all into them so I am trying to break into this breakfast option. They are also very easy to pack if you are doing breakfast on-the-go. For these muffins, I used both almond and coconut flours. They are both gluten-free, paleo-friendly and a good source of protein and fiber.
Here is the recipe I used:
Ingredients
1 cup almond flour
1/2 cup coconut flour
2 tsp vanilla
1 large banana mashed
1 egg+2 egg whites
1/8 cup coconut sugar
1/4 cup shredded coconut
1 tsp baking soda
1 tsp apple cider vinegar
1 cup almond milk
2 tbsp almond butter
This mix makes about 6 muffins. I sprinkled walnuts on each muffin before putting them in the oven. I baked them at 375F for 25 min. As they were baking, the coconut and the almond smelled delicious. I think next time I will try to use coconut flakes and toast them ahead of time for added flavor.
I like how you can barely see the shredded coconut in the muffins but you can still taste it. The muffins rose up nicely and they are light and spongy. I like the texture of the walnuts on top. If you have a nut allergy, you could substitute for sliced bananas.
I hope you enjoyed this post! Thank you for reading!
Post a Comment